Wonder what exercises to do??

I don't know about you guys, but I always find it hard to figure out what exercises I should be doing on a regular basis. I always just resort to the cardio workout because that I what I am comfortable with. I was doing a little google research and found this link, and I wanted to share it with everyone. When you first open it...it seems like a ton of information, but the part that I am really interested in is the pictures that show you how to do the appropriate exercises - and page 21 or 25 that shows you a 45 day calender on how to work out.

I think I am going to try this...espicially the upper body workout while I am on surgery leave. Take a peak at it - it looks awesome and pretty easy!! If this truely is a navy seal workout - we are going to be shedding the pounds like crazy!!

I am going to add this link to the right column of our website for a quick reference for you guys too!! Does anyone have any other good online workout programs that they would like me to add??

45 day workout program

Jennifer