Week 11 weigh in!!
Jennifer: -1 lb
Catherine: -3.5 In spite of Zoe's evil dip!!! :)
Zoë +3.5 lb (I'm so disgusted with myself I don't even want to talk about it :( )
Laurie: +1 lb
Lora: -2.5 lb
Heather: -2 (technically 1.8 but I had just eaten breakfast so I'm calling it 2)
Our total group weight loss for week 11 was: 9 lbs
OUR TOTAL WEIGHT LOSS SINCE THE BEGINNING: 111.5 lbs
How did ya'll do? Did anyone earn any awards this week. Let's have a reason to CELEBRATE!!!
The
award goes to: CatherineAWARDS AWARDS AWARDS AWARDS AWARDS AWARDS AWARDS
Lora has earned her 10lb star!! Awesome!
Heather has earned her 10lb star!! Way to go!!
posted by scapology staff @ 8/06/2006 08:38:00 PM
4 Comments:
At 4:00 AM,
scapology staff said…
Hey guys - especially Lora and Laurie - does Weight Watchers ever talk about what to do when your weight loss kind of stunts. I mean, I am averaging about a pound a week, but I figured it should just be a little more than that for me at this point. I am not strict with my 24 points..well, I eat a little less one day and a little more another so that my metabolisim doesn't get used to the same thing every day. I worked out 6 times this week (500 calories each time) for a lousy 1 pound...that stinks!! Help!! Jenn
At 6:17 AM,
scapology staff said…
Generally they say to mix it up a bit. Change your exercise routine, change your carb, fat, protein distribution a bit. I'll see if I can find anything more specific and get it to you ASAP.
However, I would hardly consider a 1 lb loss a lack of progress. They generally don't want you to lose more than 1 lb a week after your first 4 weeks. Doing so can mess with your metabolism and will only make you "really" plataeu even sooner.
Lora
At 2:23 PM,
Anonymous said…
Hey Jen~agree with Lora about changing it up. I also don't think 1 lb a week is bad. That's about what I was losing for the first 5 months on w.w.'s. Alot of people talk about "The Wendie Plan" on the w.w. site message boards. Basically people who feel they are at a plateau. You can check it out. But seriously if you're losing a pound a week I would just keep on truck'n at that rate.
http://groups.msn.com/PointingMyWaytoaNewLife/theoriginalwendieplan.msnw
At 3:35 PM,
Zoë said…
Well I weighed again around 11am and according to that I've only gained 1.5 lbs, so I don't feel AS bad. Oh, well, back on the horse, right?
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